6:15 AM
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September Early Morning Immersion
1 hour and 15 minutes with Shelley Curtis
Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Monday, Wednesday, and Friday 6:15 -7:30 am $99 each session
9:30 AM
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All Levels
1 hour and 15 minutes with Kim Tull-Esterbrook
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12 PM
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Yoga Over 50
1 hour and 15 minutes with Tracy Weber
An active but slower paced class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students.
6 PM
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All Levels
1 hour and 15 minutes with Jocelyn Hess
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
9:30 AM
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All Levels
1 hour and 15 minutes with Tracy Weber
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
4:30 PM
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All Levels
1 hour and 15 minutes with Cassidy Clowe
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class
6:15 pm
September Sound Healing with tibetan Bowls
1 hour
Tibetan Singing Bowls have been used for centuries for healing and meditation purposes.They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. In this 60 minute workshop, which is limited to 10 participants, you will be in closer proximity to the bowls which makes the experience all the more powerful! Thursday, September 19th 6:15-7:15 pm with Gavin Tull-Esterbrook $25
6:15 AM
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September Early Morning Immersion
1 hour and 15 minutes with Shelley Curtis
Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Monday, Wednesday, and Friday 6:15 -7:30 am $99 each session
9:30 AM
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All Levels
1 hour and 15 minutes with Sarah Mercier
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12 PM
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Yoga Over 50
1 hour and 15 minutes with Tracy Weber
An active but slower paced class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students.
6 PM
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Yoga For Relaxation
1 hour and 15 minutes with Sarina Abbasi
A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system!
9 AM
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Yoga for Core strength
1 hour and 15 minutes with Julia Fay
In this class we will focus on core strength and stability. We will strengthen the core from the inside out, working with the deep muscles first before moving toward the surface. Core work provides the opportunity to relate to ourselves in a foundational way, finding a balance of effort and release.
10:45 AM
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All Levels
1 hour and 15 minutes with Julia Fay
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12:30 pm
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Teachers class: Gayatri Practice
2 hours with Kim Tull-Esterbrook
In this integrated practice we will utilize the many tools of practice,- Asana, Pranayama, Meditation, and Chant to nourish, strengthen and support ourselves as yoga teachers, students, and as a Sangha. The first 90 minutes will be dedicated to practice, the last half an hour an open time to support one another, share ideas and enjoy community! Not a yoga teacher but still want to attend? You are welcome to attend class and leave before the discussion period! Septembers class falls near the very end of summer. We will work with Gayatri Mantra, using the sun as an external representation of our own internal light. We will cultivate, nurture, and soak up all that light to prepare for the darker days to come! $25 with Kim Tull-Esterbrook
9 AM
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Strength and Balance
1 hour and 15 minutes with Grace Glanton
This class focuses on building flexibility, strength, balance, and core stability. We will be working with postures and flows designed to bring vigor and energy. All Levels welcome
10:45 AM
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All Levels
1 hour and 15 minutes with Danielle Rothrock
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
3:00 pm
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Family Yoga (ages 7-12)
1 hour with Liziah Richards
In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Sunday, 9/22 3-4 pm with Liziah Richards $20 per family
4:15 pm
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stretch and fly yoga dance
1 hour and 15 minutes with Liziah Richards
Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release.
6 PM
Mindfulness for Stress Reduction and Well-Being
2 hours
This 6-week experiential class series is based on Mindfulness-Based Stress Reduction (MBSR), a course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the UMass Medical School in 1979. It is the oldest and most studied mindfulness curriculum for general improvements in health and well-being. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and depression decreased and their sense of well-being increased. Extensive research has shown that the Stress Reduction Program can be beneficial for anyone, regardless of state of health. It is a course that helps participants draw on their own inner resources and actively engage in caring for themselves and finding greater balance, ease, and peace of mind. Sunday Evenings  September 22 – October 27 |  6:00 pm - 8:00 pm with Marcie Hamrick $240
6:15 AM
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September Early Morning Immersion
1 hour and 15 minutes with Shelley Curtis
Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Monday, Wednesday, and Friday 6:15 -7:30 am $99 each session
9:30 AM
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All Levels
1 hour and 15 minutes with Sarah Mercier
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12 PM
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Yoga Over 50
1 hour and 15 minutes with Shelley Curtis
An active but slower paced class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students.
6 PM
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All Levels
1 hour and 15 minutes with Julie Miller
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
7:30 PM
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Yoga For Relaxation
1 hour and 15 minutes with Julie Miller
A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system!
4:30 PM
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All Levels
1 hour and 15 minutes with Sarah Mercier
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class
6 PM
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An Introduction to RAIN
1 hour and 15 minutes with Kim Tull-Esterbrook
In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you dis­cover the deep patterns of what triggers strong emotional reactions. It is a process of Investigating what you feel physically, mentally, and emotionally and loosening the mind’s stories around those experiences. This practice helps to create the space for you to be with things as they are, to deepen your understanding of what underlies, your fears, anger, and sadness. It can also grant you the freedom to look at the situation differently and choose a response other than what may be dictated by your story. And all the while, helping to cultivate a real sense of understanding and compassion toward your own vulnerability. Tuesdays, September 17th and 24th 6-7:15 pm with kim Tull-Esterbrook $40
7:30 PM
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All Levels
1 hour and 15 minutes with Grace Glanton
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class