6:15 AM
Default-user-thumb
November Early Morning Immersion
1 hour and 15 minutes with Kim Tull-Esterbrook
Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Monday, Wednesday, and Friday 6:15 -7:30 am $99 each session
8 am
Default-user-thumb
Rise and Shine
1 hour with Kim Tull-Esterbrook
This hour long practice is the best way to greet the day! Utilizing the power of the breath, we will work at building a nourishing energy, so that you have just what you need to be fully present with whatever your day brings! This practice is appropriate for all levels of practitioner.
9:30 AM
Default-user-thumb
All Levels
1 hour and 15 minutes with Kim Tull-Esterbrook
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12 PM
Default-user-thumb
Yoga Over 50
1 hour and 15 minutes with Shelley Curtis
An active but slower paced class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students.
6 PM
Default-user-thumb
All Levels
1 hour and 15 minutes with Julie Miller
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
7:30 PM
Default-user-thumb
Yoga For Relaxation
1 hour and 15 minutes with Julie Miller
A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system!
4:30 PM
Default-user-thumb
All Levels
1 hour and 15 minutes with Monique McFadden
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class
6 PM
Default-user-thumb
Mindful Yoga
1 hour and 15 minutes with Kim Tull-Esterbrook
In this series we will explore the foundations of mindfulness, using our Asana practice (physical postures) as a way to cultivate a sense of presence with and connection to our direct experience. We will work with mindfulness of breath, body, thoughts, and feelings. One definition of mindfulness is simply paying attention with interest and care. In this series we will create space to be with ourselves just as we are, to watch our habits of mind and how those thoughts often give rise to feelings. Becoming aware of these patterns is the first step toward liberation! Tuesdays, November 12- December 3rd 6-7:15 pm with Kim Tull-Esterbrook
7:30 PM
Default-user-thumb
All Levels
1 hour and 15 minutes with Daniela Sosa-Masuda
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class
6:15 AM
Default-user-thumb
November Early Morning Immersion
1 hour and 15 minutes with Kim Tull-Esterbrook
Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Monday, Wednesday, and Friday 6:15 -7:30 am $99 each session
8 am
Default-user-thumb
Meditation by Donation
30 minutes with Kim Tull-Esterbrook
Meditation is the perfect way to start your day, it centers us, calms the activity of the mind, sets the tone and intention for how we interact with the world and with ourselves. We will begin with 10 minutes of seated meditation, then enjoy 10 minutes of walking meditation, and end with 10 minutes of sitting meditation. No experience necessary, all are welcome, donations appreciated.
9:30 AM
Default-user-thumb
All Levels
1 hour and 15 minutes with Kim Tull-Esterbrook
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12 PM
Default-user-thumb
Yoga Over 50
1 hour and 15 minutes with Tracy Weber
An active but slower paced class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students.
6 PM
Default-user-thumb
All Levels
1 hour and 15 minutes with Jocelyn Hess
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
7:30 PM
Default-user-thumb
Yoga for Anxiety
1 hour and 15 minutes with Tracy Weber
Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm? 40 million Americans are diagnosed annually with anxiety and anxiety related disorders. But yoga can help! Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices. Each class will include yoga movements, breath awareness, and deep relaxation. The class will include gentle movement practices good for beginners as well as experienced students. You will also receive several practices you can do at home. Wednesdays, November 13th- December 18th 7:30- 8:45 pm $99
9:30 AM
Default-user-thumb
All Levels
1 hour and 15 minutes with Tracy Weber
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
4:30 PM
Default-user-thumb
All Levels
1 hour and 15 minutes with Cassidy Clowe
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class
6 PM
Default-user-thumb
Yoga 101: A Beginner's Series
1 hour and 15 minutes with Cassidy Clowe
In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student. In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs. This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures. Series includes simple practices you can do at home.
6:15 AM
Default-user-thumb
November Early Morning Immersion
1 hour and 15 minutes with Kim Tull-Esterbrook
Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Monday, Wednesday, and Friday 6:15 -7:30 am $99 each session
8 am
Default-user-thumb
Rise and Shine
1 hour with Kim Tull-Esterbrook
This hour long practice is the best way to greet the day! Utilizing the power of the breath, we will work at building a nourishing energy, so that you have just what you need to be fully present with whatever your day brings! This practice is appropriate for all levels of practitioner.
9:30 AM
Default-user-thumb
All Levels
1 hour and 15 minutes with Kim Tull-Esterbrook
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
12 PM
Default-user-thumb
Yoga Over 50
1 hour and 15 minutes with Tracy Weber
An active but slower paced class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students.
6 PM
Default-user-thumb
Yoga For Relaxation
1 hour and 15 minutes with Sarina Abbasi
A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system!
9 AM
Default-user-thumb
Yoga for Core strength
1 hour and 15 minutes with Kim Tull-Esterbrook
In this class we will focus on core strength and stability. We will strengthen the core from the inside out, working with the deep muscles first before moving toward the surface. Core work provides the opportunity to relate to ourselves in a foundational way, finding a balance of effort and release.
10:45 AM
Default-user-thumb
All Levels
1 hour and 15 minutes with Kim Tull-Esterbrook
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
9 AM
Default-user-thumb
Strength and Balance
1 hour and 15 minutes with Grace Glanton
This class focuses on building flexibility, strength, balance, and core stability. We will be working with postures and flows designed to bring vigor and energy. All Levels welcome
10:45 AM
Default-user-thumb
All Levels
1 hour and 15 minutes with Tracy Weber
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
3:00 pm
Default-user-thumb
Family Yoga (ages 7-12)
1 hour with Liziah Richards
In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Sunday, 11/24 3-4 pm with Liziah Richards $20 per family
4:15 pm
Default-user-thumb
Stretch and Fly Yoga Dance
1 hour and 15 minutes with Liziah Richards
Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release.
6 PM
Default-user-thumb
Yoga for Round Bodies
1 hour and 15 minutes with Patricia Hedtke
Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body. Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels. Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us. Sundays, November 3rd- December 8th 6-7:15 pm with Patricia Hedtke
7:30 PM
Default-user-thumb
Yoga for fertility
1 hour and 15 minutes with Rebecca Bliquez
Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome! Sundays, November 17th- December 15th (NO CLASS DECEMBER 8TH!) 7:30-8:45 pm with Rebecca Bliquez $65