• Body as Resource: Bioenergetics & Dynamic Presence
    with Alycia Zollinger

    We all have the capacity to get to know our nervous system, our breath, our energy, and our patterns of thinking and being. This series will offer opportunities to delve more deeply into your dynamic Self to cultivate energetic awareness, healing, and transformation within the container of an inclusive and compassionately held space.

     In this series we will explore the underpinnings of how we use or block our own energy, as well as tools to regulate your nervous system and discern real needs in challenging and blissful moments. Weaving through Bioenergetics, yoga, movement, and breathwork, we will empower personal resources to track patterns of thinking, being and interacting with the world; transmuting triggers, sensitivities, and wounds into fertile ground for personal growth.

     This 6-month intensive program is designed for students who are interested in deepening awareness and understanding of how your subtle body and energetic patterning relates to your experience of aliveness and connection in daily life! For practitioners, it can be an experiential resource for broadening your psycho-somatic tools for use in professional practice and self-care.

     Class will meet one Sunday a month for 3 hours. Throughout the series, classes will cover philosophy and neuroscience, anatomy and energy mapping, as well as experiential practices, meditations, and points of inquiry for reflection, transformation and integration into daily life.

    In the series, you will garner practices for:

    •       Compassionately identifying patterns of thinking and acting in relation to inner intentions

    •      Discerning Somatic States & Body Sensations.

    •      Nervous System Regulation & Relational Dynamics.

    •      Centering, Grounding, and Integrating.

    •      Presencing & Body Reclamation.

    •      Connecting & Attuning.

    •      Saying Yes! To Pleasure.

    Class will meet 1 Sunday a month 9/8, 10,6, 11/3, 12/1, 1/5, 2/2

    2-5 pm!

    $285

  • Family Yoga (ages 3-7)
    with Alice Mason

    Come explore the joy of yoga with your child!  In this class children ages 3-7 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move!

    For children ages 3-7 with a caregiver

    Sundays, 9/8, 10/6, 11/3, 12/1

    12:30- 1:30 PM with Alice Mason

    $20 per family

  • Family Yoga (ages 7-12)
    with Liziah Richards
    In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to to stretch and  strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. 
     
    Sundays, 9/22, 11/24, 12/22
    3-4 pm
    with Liziah Richards
    $20 per family
     
     
  • Yoga 101: A Beginner's Series
    with Cassidy Clowe

    In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student.

    In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

    This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

    Series includes simple practices you can do at home.

    Thursdays, october 17th- November 21st 6-7:15 pm

    with Cassidy Clowe

  • Yoga for Round Bodies
    with Patricia Hedtke

    Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.
    Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.
    Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

    Sundays, November 3rd- December 8th

    6-7:15 pm

    with Patricia Hedtke

  • November Early Morning Immersion
    with Shelley Curtis, Kim Tull-Esterbrook

    Each month, this 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

    Monday, Wednesday, and Friday
    6:15 -7:30 am 

    $99 each session

  • Mindful Yoga
    with Kim Tull-Esterbrook

    In this series we will explore the foundations of mindfulness, using our Asana practice (physical postures) as a way to cultivate a sense of presence with and connection to our direct experience. We will work with mindfulness of breath, body, thoughts, and feelings. One definition of mindfulness is simply paying attention with interest and care. In this series we will create space to be with ourselves just as we are, to watch our habits of mind and how those thoughts often give rise to feelings. Becoming aware of these patterns is the first step toward liberation!

    Tuesdays, November 12- December 3rd

    6-7:15 pm

    with Kim Tull-Esterbrook

  • Yoga for Anxiety
    with Tracy Weber

    Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm?  

    40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.

    Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices.  Each class will include yoga movements, breath awareness, and deep relaxation.  The class will include gentle movement practices good for beginners as well as experienced students.  You will also receive several practices you can do at home. 

    Wednesdays, November 13th- December 18th

    7:30- 8:45 pm

    $99

  • Yoga for Fertility
    with Rebecca Bliquez

    Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

    Sundays, November 17th- December 15th (NO CLASS DECEMBER 8TH!)

    7:30-8:45 pm

    with Rebecca Bliquez

    $65

  • The yoga of Thanksgiving
    with Tracy Weber

    Join us for this special two hour yoga, breath, and meditation class on Thanksgiving morning.  In this class we will practice yoga postures to stimulate digestion, energize and relax the body, breath practices to center and calm the mind, and meditation to explore what we are grateful on this day of abundance.

    This class is the perfect way to start the traditional day of feasting and family, using yoga to celebrate the gifts and blessings of this life!  Cultivate a spirit of gratitude both on Thanksgiving Day and the rest of the year.

    Appropriate for beginners to advanced students.  No yoga experience required!

    Thursday, November 28, 2018

    9:30-11:30 am

    With Tracy Weber
    $40

  • December Family Yoga (ages 3-7)
    with Alice Mason

    Come explore the joy of yoga with your child!  In this class children ages 3-7 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move!

    For children ages 3-7 with a caregiver

    Sundays 12/1

    12:30- 1:30 PM with Alice Mason

    $20 per family